Women's Nutrition : How to Diet During Menopause

Incorporating fiber-rich foods into your diet during menopause will leave your feeling fuller and, consequently, will help you shed some pounds. Prevent some of the undesired weight gain that comes with menopause with tips from a licensed and registered dietitian and nutritionist in this free video on healthy eating.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: Following a well-balanced diet regimen is important for women of all walks of life. Stay healthy with guidance from a licensed and registered dietitian and nutritionist in this free video series on women's nutrition.

Category:

Howto & Style

Tags:

• health
• healthy eating
• diet and nutrition
• breastfeeding
• hysterectomy
• menopause
• fiber
• fruits
• vegetables
• lean proteins
• whole grains
• low-fat milk
• underweight women
• weight gain
• weight loss