Best Patellofemoral Pain Syndrome Exercise

http://goo.gl/tBv1W for Your Knee Pain Guide (Gift).

I have had a lot of questions of late about Patellofemoral Pain Syndrome Exercises.

I did a previous video, explaining what PFPS is. You can see it here:

http://www.youtube.com/watch?v=qnSh6lxE_zI

I wanted to shoot a video shwoing you an exercise that for PFPS and that is what I do in the video.

If you want more info no PFPS, check this out:

http://exercisesforinjuries.com/best-exercise-for-patellofemoral-pain-syndrome/

Rick Kaselj of http://ExercisesForInjuries.com




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Category:

Sports

Tags:

• best
• patellofemoral
• pain
• syndrome
• exercise

[smeghead666]

@petejuggling sounds like something is catching in the knee, be it a tendon, ligament or cartlidge.

See a Doctor/Physio, not something that can or should be diagnosed over youtube, that comes after you diagnosis

[petejuggling]

Hi Rick,

I have a clicking/popping in my right leg. I've had it for awhile now but have never gotten it looked at. I've just avoided doing squats. Recently it's been getting louder and it pops when doing leg extensions. It doesn't really hurt but I'm worried about getting injured because of it. Especially now that my knee pops when switching pedals while driving.

How often should I do this exercise? When will the popping go away?

Message me back if you can.

Thanks