A sassy, uber-effective sequence to tone the body even as you detoxify it and get rid of old, negative emotions too! With Sadie Nardini, founder of Core Strength Vinyasa Yoga and Ultimate Wellness expert.
I love your teasers here in youtube and the Core Strength DVD....awesome asana combinations and fabulous fun. Is it possible you could show people with some age on them, fit and flexible, in your classes? It appears only 20 through 30 year olds are allowed to practice this type of yoga, when we both know that is not true. I teach a spirited and lively yoga class (with all ages attending) and I'm in my early 60s. Thanks!
@ITANAGAR12345 they're probably fit BECAUSE of yoga!! you have to keep up your workout and practice regularly or else you'll just lose all the muscle!
Sadie...this one is inventive, tough and oh so effective, plus I can't help but giggle when I hear your class putting their spirits into those haaa kicks. Just LOVE this and can feel the free vibes from your class. Thank you to you and your cool students.
@yoginikaren why don't you personally create a Online Yoga class for older people?
MadelineKArita 8 months ago
I love your teasers here in youtube and the Core Strength DVD....awesome asana combinations and fabulous fun. Is it possible you could show people with some age on them, fit and flexible, in your classes? It appears only 20 through 30 year olds are allowed to practice this type of yoga, when we both know that is not true. I teach a spirited and lively yoga class (with all ages attending) and I'm in my early 60s. Thanks!
yoginikaren 8 months ago
@ITANAGAR12345 they're probably fit BECAUSE of yoga!! you have to keep up your workout and practice regularly or else you'll just lose all the muscle!
faymissk 10 months ago
my legs were all numb and shaking after this!!!!
faymissk 10 months ago
Sadie...this one is inventive, tough and oh so effective, plus I can't help but giggle when I hear your class putting their spirits into those haaa kicks. Just LOVE this and can feel the free vibes from your class. Thank you to you and your cool students.
Daniea3 1 year ago
bellissimo, beautiful even here from Italy, thanks Sadie!
inamoci 1 year ago
@ITANAGAR12345 Yoga isn't just for the body. Also, once your axe is sharp, you have to maintain it's edge, no?
ClearOutSamskaras 1 year ago
Oh my gosh this was so much harder than it looks but I like a good challenge. Thanks Sadie!
sherinakins 1 year ago
Thank you for the videos of your LIVE teaching.....EXCELLENT!!!!
yogajan06 1 year ago
funny, whenever I try to say the 'haaa ' sounds, nothing comes out ... may be am too timid
utube2001890eg 1 year ago 2