Shirt-Busting Bicep Workout

Please see http://www.JohannaDejager.com for more great clips. This is one of Johanna's best ever workout videos. You can now download the full 30 minute clip set - in super high quality 720 x 544 res from Johanna's new 'Back Issues' section. Johanna virtually busts out of her tight white T-shirt after a few heavy sets - she has to change into a black top for some more sets and flexing. Also includes an explanation and demonstration of Johanna's famous 'twist and pop'. An absolute MUST SEE for all Johanna fans.

Category:

Sports

Tags:

• FBB
• huge
• biceps
• triceps
• arms
• beautiful
• natural
• female
• bodybuilder
• tight
• T-shirt
• ripping
• sleeves
• dumbell
• curls
• workout
• flexing
• twist
• and
• pop
• biggest
• best
• ripped
• chest
• girl
• flex
• pose
• sexy
• blonde
• Johanna
• Dejager

[Cheetah7755]

jdsthebest, how much weight is she lifting here?

[jdsthebest]

40lbs (18.1Kg) for sets of 8 reps but she's not maxing out. In the video she says the max she's done is 60lbs (27Kg)!!! Not bad for a little Dutch girl.

[Cheetah7755]

Yes not bad at all. I am a 180 lbs. man & I can curl 40 lbs for 8 reps & I don't even work out much. But 60 lbs. would definately be too much for me so much respects to Johanna for that!!

[jdsthebest]

Yes - but remember she's a pretty little 5'4 135lbs girl - so even 40lbs is very impressive considering.

[rikiyamashi]

she can't get bigger than that

[jdsthebest]

It's hard to believe but this workout was shot in 2004. She's been training hard and improving continuously since then.

[mega8metalr]

im not going to lie,those are some great muscles

[MrBaldman009]

I'm stiff to!!!

[UniversalMinded]

@jdsthebest is she dutch, my mother is part dutch,irish,scottish and german.

[MuscleExplosion]

Those r wayyy better then mine..but wouldn't it be weird doing a girl that has bigger muscle that you?? O.o

[krkorq8]

awww god please give me like her arms

[QuakeLiveDemo]

is she natural? caus i wanna have same arms like her

[rellik619555]

im in love lol

[7guiders]

Good title! Shirt-Busting! :-)

[sisuboy]

She certainly has a perfect body. Would love to feel thos muscles.

[Vindicator58]

what a frickn babe!

[70CadillacMan]

Johanna,

Do you stretch before and / or after a workout?

[RCasto]

you go girl! ;-)