Killer Cardio Circuit Workout for Maximum Fat Loss

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Directions:
1. Start off with 5 minutes of warm up cardio.
2. Complete the following exercises with 100 percent effort.
3. Take a 1 minute break.
4. Repeat for 3 more circuits.
5. After 4 circuits, take a 5 minute cool down jog/walk.

Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

What You Want Ver. 2, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

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[leanbodylifestyle]

Please give the video a like if you don't mind! I can't tell you all how much I appreciate it.

[SecretAsianBoi]

For people with limited equipment:

- Replace the treadmill with high intensity jump rope.

- do dumbbell squats instead of barbell.

- step on and off a chair if you don't have stairs

- 1 leg squats to replace leg extensions

No dumbbells? Go ghetto and get yourself a hefty water jug.

Good luck :)

[SecretAsianBoi]

For people with limited equipment:

- Replace the treadmill with high intensity jump rope.

- do dumbbell squats instead of barbell.

- step on and off a chair if you don't have stairs

- 1 leg squats to replace leg extensions

No dumbbells? Go ghetto and get yourself a hefty water jug.

Good luck :)

[kroonaf]

@MangoAfFan ok mike tyson did it but thanks for the tip :p

[MangoAfFan]

@kroonaf it will damage your knees. better do hill running, its much better.

[kroonaf]

im 14 year old if i jogg with a backpack with some weight in will this reduce my growth ?

[fikotpy]

@moscent u can try other stuffs at the gym besides the machines u idiot. U can do deadlifts, benchpresses and squats

[Monscent]

Man, I love your workouts. You have the same mentality as me, finding new ways to workout instead of just pushing the machines at the gym (no wrong in that I just find it hella boring). Ill def try your stuff, I need to get in better shape again.

[kleanderc]

Excellent workout!

[JOELHATSWELL]

Was thinking I'll give that a try, but it looks horrible :L have you tried tabatta? That's a total killer

[bbbb752]

Hey there! Have you considered - fast abs magic (search on google)? Ive heard some super things about it and my work buddy got detailed 6 pack abs and lost a truck load of of fat with it.

[MrChicagoGuy23]

Michael,

My whole life i was overweight and was made fun of for it. I tried to lose weight on and off all the time but it never worked. Well, last april i said enough is enough and i lost 40 lbs and went from 207 to about 170. So I'm fairly skinny but have muscle since i weight train and am 6 foot 2. My new year's resolution for this year was to get a six pack but i can't seem to get the fat off my lower abs. my diet is clean with whole foods so that's not the problem. What should I do? Thanks

[shezyali2050]

8 persons dis

liked it cause they did not find it easy to do.. :p