Introducing: The Meditation Program at the City College of New York

FOR REGISTRATION: (212) 650-7312 or http://www.cps.ccny.edu
FOR MORE INFO & VIDEOS: http://www.HealingSpirit.com/meditation

Meditation is more than visualization, postures or sitting in a room with your eyes closed. Learn the "active ingredients" that make meditation an invaluable tool for health, wellness, personal growth and life balance. The Meditation Program at City College provides grounded, practical training and "higher learning" in the meditation arts and sciences. The program consists of four (4) core courses or semesters of progressive meditation studies and practice. With each course, you build your skills as a meditator, you evolve your meditation practice, and you increase the benefit that you're able to gain from meditation. Those benefits translate into tangible improvements and substantial personal development physically, mentally, emotionally, spiritually, and even performance-wise in the various areas of your life. The Meditation Program is for both beginners who want to learn how to meditate and experienced meditators looking to expand their skills and deepen their understanding of the inner workings of meditation. The meditation program is also valuable for individuals in health and mental health professions, social work, coaching, counseling, and related professions who are interested in exploring meditation as a tool in their work.

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