42 Resistance Band Exercises For Killer Outdoor Workouts

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment.

Visit Mode Athletics at: http://modeathletics.com/

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• exercise
• exercises
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• fitness
• outdoor
• workout
• outdoors
• workouts
• bodyweight
• fat
• loss
• burning
• mike
• roulston
• mode
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[AthleticFeline]

How many reps do you do for each exercise ?

[modeathletics]

@AthleticFeline I usually do these exercises for time instead of reps. Check out my YouTube video titled "Resistance Band Workout Routine (Milo Workout)" for an example.

[Vpopov81]

Can I ask how much weight your using, only looks like your using the red band which is 13 lbs, is that enough resistance?

[modeathletics]

@Vpopov81 I used the orange band for this video. The orange band is extremely light for me for most exercises. I use heavier resistance during my actual workouts.

[haczabim]

thanks for this useful video, I'm going to steal many ideas from it!

[con198914]

very helpful cheers dude!

[AthleticFeline]

@modeathletics Thank You :-)

[amd1031]

thank you

[euie48]

excellent video.. can incorporate in my hotel room now.. thanks