SELF Body Bonus - Tone up, feel sexy!
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SELF Body Bonus - Tone up, feel sexy!by SelfMagazine32,746 views- 1:51
SELF Body Bonus - Sexy abs fast!by SelfMagazine94,832 views
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fitball and elastic band abs exerciseby marinobasic1,879 views
This isn't "toning" a damn thing. Heavy lifts with dumbells, barbells, or body weight are infinitely better than this crap. This will not burn enough calories to make fat go away, and it won't make muscles larger thanks to the weak resistance.
chiconspiracy 1 year ago