P90X® Injury Prevention with Kenpo X - Tips
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@vleon1012 Thanks for the comment. My wife was having the same problem until I gave her this tip. It seemed to help her and I thought it might help other people as well so I made this video. I'm glad it was able to provide some insight to you. Have a great one!
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Great tip for people with hyperflexibility or a lack of understanding of 'form'.
CoachSalsaLuli 1 year ago
@CoachSalsaLuli Thanks! My wife was having some of the same problems I described in the video until I helped her out. I figured there might be others who could benefit from the same help.
XfusionFitness 1 year ago