Squat Thrusts (burpies)
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Burpies haha... Butt hurries
qulsonia 6 months ago
@RahzZalinto
burpies dont require pushups. Those are just the more advanced version. Non push up versions can actually let you focus a lot more on the calf aspect, where you're forcing it to work faster than the push up variation.
Anhslaught 1 year ago
this is like minimum work out. like everyone is saying you need to do a push up and when you jump up try and bring your knees to your chest god damn it.
captaincoconut27 2 years ago
lol isnt that like fuck in french?
yeonathon 2 years ago
True da...a knee raise wouldn't hurt either
VallaeBoy 2 years ago
yea wheres the pushup, and wehres the gay =P XD
RahzZalinto 2 years ago
put a push up in there then we can talk
Slick24RTC 3 years ago
my friend is gonna do 30 burpies if my teacher says SEAL in FRENCH
Darkazure456 3 years ago 2
Those are so hard to do. Do 30 of them and tell me how you feel after!
melodicmedia 3 years ago
Gay?...
KrnBlackWannabe 3 years ago