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TFW Standing Partner Abdominal Twists

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Uploaded by on Sep 18, 2008

Here is Martin Rooney of http://www.trainingforwarriors.com and Altynbek Akmotov from Kyrgyzstan showing off a great exercise for rotational strength

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Sports

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  • Hey, if someone can give me some insight on this it would be great:

    I went to my first BBJ class today, I weight about 140, I was training with someone 180-190. When he squeezed hard with his thighs it hurt immensely for me and I felt like i was getting crushed...=.=

    Is this because I have weak obliques?

  • Sweet stuff keep the judo exercises coming!

  • Kyrgyzstan!!!!!

  • oooiiiiii ne4ego sebe....kok kimono4on mykty jigitko...--maga jakty))))

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