The Forged Athlete - Omaha Ne Strength Gym - Home Made Strength
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Uploaded by getitdonefitness on Mar 6, 2010
http://www.theforgedathlete.com - build your own strength tools and use them to get strong as heck. Here's some 1 arm clean and press with a home made fat dumbbell. Props to Matty "The Beast" W of Va. Beach.
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Sick stuff. What do you use as clamps to keep the plates on?
Citamotua6 1 year ago
good video man...
uwcollegeboi222000 2 years ago