Tai Chi for Energy

Relax, refresh and revitalize in 8 virtual lessons
TAI CHI FOR ENERGY - Intro and Lesson One
Dr Paul Lam
Buy instructional DVD from: www.taichiproductions.com

GIVE IT A TRY!
Why not start with the first lesson and see how easy it is to learn from Dr Lam's virtual lesson format. In all the 8 lessons, he will guide you, step-by-step, through each movement of the Tai Chi for Energy set. The forms will be taught from different angles — with close ups, repetitions and diagrammed illustrations. Each form will be divided into small sections so you can follow him with ease.

Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.

At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.

A NEW REVITALIZING PROGRAM
This program is comprised of two different tai chi styles, Chen and Sun. Chen is vigorous and complex, integrating fast and slow movements with powerful spiral force. Sun, on the other hand, has simple and agile steps, incorporating powerful qigong movements for healing. These two seemingly contrasting styles have complementary internal energy. By combining the two styles, Dr Lam has produced a powerful synergy in this unique Tai Chi for Energy set. With regular practice and in a relatively short period of time, this program will help you acquire better health and wellness, internal energy, and the ability to manage stress.

DR PAUL LAM
an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He has a deep understanding of tai chi principles and over 30 years of teaching experience. He has authored several tai chi books and produced numerous best-selling instructional tai chi DVDs. His Tai Chi for Health programs have impacted millions worldwide.

THE TAI CHI FOR ENERGY PROGRAM
1. Commencing form
2. Golden guard stamping ground -- right
3. Open and close
4. Single whip -- left
5. Wave hands -- left
6. Open and close.
7. Punch with Covered Fist -- right
8. Open and close
9. Punch with Covered Fist -- left
10. Open and close
11. Single whip -- right
12. Wave hands -- right
13. Open and close
14. Golden guard stamping ground -- left
15. Open and close
16. Closing form

Category:

Education

Tags:

• tai chi Tai Chi
• taiji
• health
• energy
• instruction
• DVD

[tony94245]

ive olny just started it and i can fell real wind in my hands is this normal

[crazytaichiman]

Go to Beijing & Shanghai Wushu TaiChi Academy is certainly much better...they have long time certified martial arts and taichi masters and teachers ( laozhi).Maybe , a short stint in Wudang Mountains, would be another wise choice to know what is good for you to take up a kind of taichi ..Yang shi , Chen Shi , etc., u find out yurself never listen to one source u regret later !

[2323jenny]

excellent teacher easy to follow along with enjoying learning as I go

[beatakrejcova]

Thank you; you're a great teacher! ! I enjoy your classes very much.