Ab training for judo

Want to get fitter, faster and stronger FOR Judo? Visit www.workoutsforjudo.com

for judo we are never crunching like a situp we are always rotating our trunk while using our upper body. thats why the windscreen wipers, hanging leg raises, circle leg raises, barbell russian twists and the plate rotation exercises are all perfect for judo.
they are utilising upper body strength with trunk rotation, and they are all weighted.

Category:

Sports

Tags:

• judo exercises
• abs for judo
• judo workout

[Garethtkd]

judo SPECIFIC exercises!!! this IS THE SHIT!!!!!!!!!!!!

do you have any videos focusing on grip strength?

[BeyondGrappling]

ill make a grip strength video in a few days, for you

[ryanko6]

Excellent vid!

My judo days are over due to back and neck injuries unfortunately but I'm definately going to try and ease some of the movements into my core routine.Thanks for posting.

[LukaWarsPL]

Training on grip strength - nice.

[wolfrox777]

Can you get a six pack from this as well if its that good?

[wolfrox777]

Is it alright if I use a dumbell instead of the weight? It's about 3.5 kg.

But i'm 14 so the weight doesen't matter if its that low.

And how much do I do of each of these or how long?

[TheMythTheMagic]

@emanuel33cghs

Flexibilty - stretch

ab definition - Diet and intense cardio e.g. sprints, interval training etc

[shigyungkim]

this is awesome!

[InnovationHero]

Very nice man, do you include innertube resistance training in your workout as well?

[V3ryM3tal]

Very nice, gave me some new things to try! Thanks!

[REDSAMURAI307]

great judo vids man. really, 5 stars. my core would get super tight if i did the stuff in your vids. iv been doing judo for 2 months. check out my channel and my judo vids. i think you might like them. i just got my sister to take some in-dojo vids of what we do. they're all vids of randori thou. peace out. (subbed ya btw! xD)