Cross Fit training MMA part 2 [Cross Fit Hollywood]

Training your body using only your body weight work out in cardio as well as strength This is what most MMA fighters use to train themselves, its up and coming and is called Cross Fit.
Here is the workout if you want to try it
45 Jumps getting your knees up
45 elbows. Left Right is considered 1
45 knees, again left and right is considered one
45 squats where your butt is below your knees
45 jab crosses, again left right is considered one
end with 45 more jumps

the goal is to do it as fast as you can, and trying to keep beating your time.
Good luck.

http://www.crossfithollywood.com/

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[Sipher91]

is he a fighter???;\

[surfawave04]

@Sipher91 Yes they are!

[Sipher91]

@surfawave04 all i was saying was dat he got sloppy and lazy lookin near the end 4:05

[surfawave04]

@Sipher91 Lets see you try it, and we will see how fast you get tired. Honestly, try it. I dare you

[cryingindian]

ahhhh wait. you need to fix that dudes squats!! look at his feet at 2:44 and around that. Makes me cringe to watch lol

[surfawave04]

those would be my feet. haha. Im very bull footed and I walk with my feet to the side. Its kind of weird, but if you see my knees, they are straight.

[banealcz2]

He wouldn't last a lightkick match...he's far from mma material...

[marcbifit]

My dudes sick workout , just watch your knees bro if u stretch out your lateral gastrocnemius you can prob start to fix that also if you strengthen your adductors it could also help. No disrespect at all cuz lets be really that shit was harddddd, just don't want you to develop knee pain as a fighter you need those a little.

[yandykun]

now i know why u guys are so strong,the music motivates you guys to train for hours

[Sipher91]

@surfawave04 haha dats wat im sayin. im a fighter n i already hve and ma time wuz 4:49 not fast. i was goin at a paste

[MrMMAELITE]

hey good workouts man got anymore tips please hit me up thanks

[cryingindian]

lol i meant cringe as in it looks painful man! Theres a guy at my ju jitsu class who kneels naturally with both his feet out to the side like that... i cant even look at it haha