A great circuit to add to you workout. Combining the battle rope, and BOSU ball in one circuit, You are given a great variety of workouts for your own personal goal. In this circuit conditioning is at the base, with attention focused on speed, agility, and coordination.
~ intense
Nickyloveslove 7 months ago
What kind of gym do you go to? They really only have that type of equipment ( the rope) at a MMa gym?
BlacknesUnforgivable 10 months ago