試験など「ここ一番!」で落ち着く方法

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Uploaded by on Jan 14, 2012

大学のセンター試験が行われてますね。
私は大学受験(私立大学でした)の時、緊張したのを覚えてます。
受験でも何でも「本番」で落ち着いて目の前のことだけに
集中するのは大事なことです。
試験当日に落ち着いて対処できるヨガのご紹介です

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