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Luke Kretschmann工字伏虎拳Hung Gar Gung Ji Fuk Fu Kuen-

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Uploaded by on Jun 10, 2008

Start to finish at training speed, no cuts in the filming-Hung Gar developing form-工字伏虎拳Gung Ji Fuk Fu, or Gong Zhi Fu Hu in mandarin.
It is the fundamental training form for our Hung Gar style- the bed rock of Hung Gar Gung Fu training exercise. To develop concentration of movement, qi development, power & structure, Hung Gar concentrates on the 5 harmonies.The forms title translates "taming the tiger" and is Hung Gar's oldest form.
For training in Brisbane Australia call Luke Kretschmann 0413 798 583

  • likes, 23 dislikes

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Uploader Comments (hockchong108)

  • Great form, impressive performance for sure. 5 stars.

    Keep up the good work!

  • Thanks very much for your appreciation-plz check out all my vids of Hung Gar on my account..

  • exellent hung gar. most of the videos on your tube are water down poor stances no power no speed going thru the motions, your hunga gar is good and as it should be

  • Thanks,

    please check out my channel for other videos.

    Hung Gar -1 family

Top Comments

  • hongheigong,

    I do have similar impression in viewing this performance. Stance and footwork are good, and obviously [hockchong108

    ] had paid hard training resulting with this play. experienced practitioners know how good he played. thx everybody !!!

  • excellent.. go ahead man

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All Comments (28)

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  • very wonderful skills, inspires me. do you know 雷家拳? english is: lui gar kuen

  • Awesome power and agility

  • Probably the most authentic version in the Lam family tradition I have seen on the internet.

  • very good!

  • Your horse stance is very low, flexible and strong. The many years of your training are apparent in your performance. Great job! Solid Hung Gar. I hope one day I can be this good.

  • solid Hung Ga Kyun, thumbs up!

  • Doing Gung Ji Fuk fu will always give you a good workout. I been doing Hung Gar for twenty years now and it still gives me a great workout. Also good performance there hockchong108. Hung Gar is definitely one of the Southern Kings.

  • nice job! you should check out my GJFFK by searching "twinkie forms"...it should be the first video that comes up. It's so cool how we are both doing the same form, but interpret it differently! Are you from Austrailia? I'm from New Jersey, USA and practice under Sifu Vizzio. Ever heard of him? He's on youtube too!

  • Kung Fu is the best

  • very very good congrats im starting with this form ^^ i like yours hung gar so much keep it ip

    the good work

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