New favorite post workout meal
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Uploader Comments (woofman81)
Top Comments
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I'm not "boring" or "gay" but yes, I enjoy posing in the front of the mirror :)
1 month ago 23
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@woofman81 Do you have a M.S. in Exercise Physiology? BC I do.. Posted my picture.. Buddy.. Fage isnt organic which means it has hormones added to it such as estrogen.. Fats halt your insulin production.. Simple carbs are great post workout since they attach to the insulin bringing protein inside the cell.. Complex are great pre-wo for extended energy levels.. All together its a mess... Just facts..
2 months ago 12
All Comments (118)
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i think your dog could use some of your post workout meal
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@apocalypticrain strong bro science ! Yeah your post workout meal realy needs to digest fast even though you pre workout and lunch havent even finished digesting yet...lol stop spreading myths and garbage information it only mkaes everyone elses life harder also when others read this they will beleive it.
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Hey there! Have you ever tried the Fat Blast Furnace (search on google)? Ive heard some awesome things about it and my cooworker lost a ton of unwanted fat.
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Awesome arms m8 ;)
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a year ago before i knew what greek yogurt was i decided to take a big spoonful and eat it thinking it was like regular sweetened yogurt -.-
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"While your post-workout feeding should be rich protein and carbohydrate, this meal should be fat free. The consumption of essential fats is one of the most overlooked areas of daily nutritional intake but during the post workout period, eating fat can actually decrease the effectiveness of your post-workout beverage. Since fat slows down transit through the stomach, eating fat during the post workout period may slow the digestion and absorption of carbohydrates and proteins."
apocalypticrain 1 week ago
@apocalypticrain - Did you copy and paste that bullshit from the internet?
woofman81 1 week ago
oh man your r under the bro effect. no way i`ll have that thing,,,,this is a joke? stick to the basics my friend,,,, natural food,,, trust me
santossoler 1 week ago
@santossoler -lol at "natural food". Sounds like YOU live by the bro effect!!!
woofman81 1 week ago 2
did he REALLY have to pick out the 5 extra blueberries that fell in.. lol
greg2380NY 1 month ago
@greg2380NY -lol, welcome to contest prep dieting :( So yes, I had to.
woofman81 1 month ago 4