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FitGirls101: Dumbbell Full Body Workout- Great Moves When You're Short on Time

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Uploaded on Mar 3, 2011

Wendy and Elysia demonstrate full body moves with 10 and 12 lb dumbbells. When you're short on time and need to bump up your heart rate try these for some burn!

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  • ultracapacitor

    ultracapacitor 9 months ago

    How many reps or sets do you recommend of these each day?

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  • stranraer9

    stranraer9 2 years ago

    these girls are not only hot , they are strong , my gf did these exercises with 5lbs and really struggled !

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