How to get V Abs

http://www.kinobody.com/790/how-to-get-v-abs/#more-790

The V Abs Workout:

1. Dip Bar Leg Raises with Leg Spread: 3 x 6-15 reps

2. Renegade Rows: 3 x 6 reps per side

3. Side to Side Knee Ups: 2 x max reps

4. Plank: 2 x max time

Category:

Sports

Tags:

• How to get v abs
• v cut
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• crotch muscle
• shirtless
• abercrombie abs
• definition
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• exercises
• workouts
• exercise
• side to side knee ups
• renegade rows
• dip bar leg raises
• fitness
• bodybuilding

[TITAN081345]

lol "woosh" "woosh" woosh xD

[WooWooWoo77]

@brunoLee

I lost over 15lbs just by doing the one

month work out plan. My partner and I

did it together and we both feel great

afterwards. I feel some intense working

out those routines and my abs were starting

to appear visibly.. Anyway, you interchange

the name of the site. That should be:

AmazingAbs.info

[nickrunaway2]

@tyciol obliques?

[jakxxs]

Hi hi! Have you thought about the Fat Blast Furnace (do a google search)? Ive heard some unbelievable things about it and my buddy lost lots of useless fat.

[nikkolei]

I can do the woosh thing man i dont know about the 3 examples

[highwood18]

Good workouts man, need to try it out later!

[1N0dz4]

Can i do ex2 hanging like on ex1?

[callmelily1039]

he can be my personal trainer any day ;D

[tyciol]

Hey gog9, what is the anatomical name of the muscles you're targetting here?

[Kynzybaby]

is it just me, or is he incredibly hot?

[abelUSMC6691]

thanks alot man i already have them pretty cut but im always looking for new exercises im gonna try these at the gym tomorrow thanks for the info

[moderator67]

@a39sign better not cause your body will get used of it.you can alternate exercises or try different variations...i wouldn't recommend you to workout out your abs every day though.