BEGINNER KETTLEBELL HOME WORKOUT #1
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Uploaded by marcroops on Dec 31, 2009
KETTLEBELL HOME WORKOUT - BEGINNER
www.funkrobertsfitness.com
Perform 2-3 sets of each exercise with 30 second rest between sets
KB Around the Body - 10/10 reps
KB Around the Head - 10/10 reps
KB Standing Pullovers - 10 reps
KB Catcher Squat (low) - 10 reps
KB Alternate Bottoms Up - 10/10 reps
NOTE:10/10 means 10 reps one way and then 10 reps the opposite way
Gals start with 8kg or 12kg
Guys start with 16kg or 20kg
This workout targets - Quads, Gluteus, Hip Flexors, Shoulders, Biceps, Triceps, Core Muscles, Hip flexors, gluteus, core, forearm, hands, Shoulder, chest and traps
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Looking good those are some of my favorite moves.
2mariebl 2 years ago