Lower Back, Core & Leg Workout - week: 1/6, workout: 4/5

Please visit the weekly blog that includes this workout at http://www.fitmix.net/Blog.aspx?BlogDate=8/30/2009#waFriday . http://www.Fitmix.net is a free interactive online fitness program.

This home workout uses a dumbbells, medicine ball, and barbell. The focus of the workout is legs but it does have a lower back and a core components in it. The fitmix.net system allows users to select a more focused workout like this one or a more randomized weekly routine that uses the registered users settings to determine what exercise groups and exercises are available from week to week.

These 30 minute or less workout routines in this series follow the weekly pattern of

Sunday - Knee Centric Leg, Calves, Abs
Monday - Chest and Core
Wednesday - Bicep and Lat
Friday - Hip Centric Leg, Core, and Lower Back
Saturday - Full Body, Shoulder, and Traps

Within that exercise group pattern the available exercises vary from week to week. With exception to any exercises that the users classifies with an almost certain chance.

The circuit, superset, pattern of these workouts will keep heart rate up providing cardio aspect to the workouts and help increase base metabolic rate so more calories are burned while body is at rest.

Category:

Sports

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