Ground Breaking Speed

Lee Taft teaches coaches how to help their athletes be faster with proven Ground Breaking techniques and drills. This clip is from his two-DVD set jam-packed with more than two hours of information including how to teach your athletes to change directions effortlessly, re-program your athlete's first step speed in any direction, and Lee's proven first step techniques and drills to make any athlete faster immediately. Lee shows lateral shuffle techniques and drills to reinforce these techniques.

Category:

Sports

Tags:

• Lee
• Taft
• speed
• sports
• techniques
• lateral
• shuffle
• drills
• ground
• breaking
• athletes
• coaches
• basketball
• football
• fast
• quick