CrossFit Birmingham WOD
Loading...
Loading...
427
views
Loading...
Uploaded by rigorous73 on Nov 29, 2008
http://CrossFitBirmingham.com WOD 21-15-9 reps of jumping pull-ups, sumo deadlift high pulls, sit-ups, and kettlebell swings.
1:36
CrossFit @ the Parkby jlamigo324 views- 0:32
CrossFit Birmingham Announcement!by rigorous73858 views
- 5:16
CrossFit Spokane "What we do"by cfspokane3,726 views
- 0:49
Intro to CrossFit Birminghamby rigorous73962 views
- 0:38
WOD (Jan. 20 2007) at Peninsula CrossFit - Interval Helenby sauljj1,694 views
- 4:44
Nikki and Melanie take on the heatby biggdavet440 views
- 3:57
CrossFit Tulsa's daily WOD'sby CFTulsa4,330 views
- 3:37
CrossFit San Diego Saturdaysby cfsdvideo25,177 views
- 1:09
CrossFit Sumo Dead Lift High Pullby brassringfitness80,890 views
- 5:34
OPT Elizabeth 5:14by OOPPTT8,337 views
- 4:19
Crossfit "Grace" 2nd attempt 11-25-08by pumpedforlife300 views
- 2:56
Sumo Deadlift High Pull Courtesy CrossFit Inc.by teekay9982,532 views
- 4:37
Emily and Adam 4by stephentoddneal4,486 views
- 3:31
Jeannies Beach CrossFit - 2 Person Handstand-Bench Pressby JeanniesBeachCros8,004 views
- 5:19
4th Annual Turkey Burnerby thebodystudio205 views
- 0:10
4-21-09 Lef doing sumo-deadlift high pullsby dif01142 views
- 1:14
11-19-08 Ashley killing the wodby dif011,015 views
- 0:09
Steve's Club doing "Jackie"by sliberati170 views
- 3:15
Black Tabata Friday!by raineroh2,257 views
- 3:20
Tabata You Gotta Be Kidding Meby CrossFitNQ511 views
loca!!
Sabrineichum 2 years ago