Patrick Goudeau's Amazing Ball Choreography

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Uploaded by on Feb 5, 2009

Segments from the "Patrick Goudeau's Amazing Ball Choreography" workout video: Well-designed and well-instructed, Patrick Goudeau uses a stability ball for an amazingly varied cardio workout. It doesnt seem gimmicky — the choreography is fluid and natural: you bounce on the ball; you lift it; you run around it; you roll on it; you push against it. With a fast pace and non-stop movement, this is definitely an aerobic workout. But you also get the balls usual balance and core-conditioning benefi... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7218

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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  • bule kafir ini jangan di tiru <bakal jadi kerak neraka nih orang2............!

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