Segments from the "Patrick Goudeau's Amazing Ball Choreography" workout video: Well-designed and well-instructed, Patrick Goudeau uses a stability ball for an amazingly varied cardio workout. It doesnt seem gimmicky — the choreography is fluid and natural: you bounce on the ball; you lift it; you run around it; you roll on it; you push against it. With a fast pace and non-stop movement, this is definitely an aerobic workout. But you also get the balls usual balance and core-conditioning benefi... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7218
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bule kafir ini jangan di tiru <bakal jadi kerak neraka nih orang2............!
MrBembenk 1 year ago