How To Look Like A Greek God

http://www.bestfreeworkout.com

Guys. There's more to looking your best than just getting huge or getting super lean. You NEED the right proportions. There's a universal ratio that is surprisingly consistent over cultures and eras. It defines manly proportions and it'll make all the difference when it comes to getting the result you want from your workouts — success and respect from those you care about.

Our friend and recurring guest coach John Barban has studied this ratio in minute detail. He even created a calculator so that you can measure how you stack up: http://www.youradonisindex.com.

Once you have your numbers, you can specifically target your training to achieve the right ratio and get visible results quickly.

In this video John shares some great shoulder exercises using nothing but a couple light dumbbells. Shoulder width is an important aspect of the Adonis Effect.

Category:

Sports

Tags:

• john
• barban
• adonis
• index
• effect
• shoulder
• width
• dumbbell
• exercises

[honeymonster147]

Dude he's actually quite muscly.. i think you should try before you instantly criticize

[MrSourworm]

"how to look like a greek god" by an average guy.

[Sm0keddhany]

you can start with urself first before trying to help others lmao