USA Boxing - Core & Shoulder Conditioning
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УХАА
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yeeeh used to do this with my old boss in his old gym shit is intense, try crouching both ur legs at the same time for more of a over all core workout, i couldnt walk for a few days
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Don't forget about the forearms either. Bruce Lee said if both fighters are equal, the man strongest from the fingertips to the elbow will win the fight. This is how you get heavy hands (and from turning a wrench). I wish I had a truck tire...
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Mount that tire securely so that the center is about shoulder height, then swing right handed (like a baseball bat and put your hip into it) explosively for 10-15 seconds, switch to left handed swing and blitz for 10-15 seconds, then switch back and forth quickly until 3 minutes is up. Take 1 minute rest and repeat this cycle 3-6 times for amateurs, 10 for pros. Then work the heavy bag for 3 minutes (without the hammer). This will build explosive trunk rotation power for all power punches.
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@mustangsandwich Clint Eastwood?
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He is training to throw very slow strikes?
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smallest boxing gym ever
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@Bodybuddha yes and shoulders as well. Its a similar motion to a right/left cross so it helps with that punch.
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@PhillyPugilist helps the muscles in your back and hips then?
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Hell...I've got some posts that need diggin, stumps that need to be removed, fences to build...come on by. I'll only charge you $5/hour. Hehe....
mustangsandwich 2 months ago 7
how does this help and why should i do it? go!
Bodybuddha 6 months ago 4