Benefits of Low Glycemic Load Diet

Im a big fan of low glycemic load diets. Low glycemic load diets are limited in starches and abundant in fruits and vegetables. The typical macronutrient breakdown of a low glycemic load diet is 40/30/30 (Carb/Pro/Fat).

Check out this video for more on why low glycemic load diets rule. To Download your copy of the FREE 47 minute "6 Pillars of Nutrition" Fat Loss Video visit http://www.freenakednutritionvideo.com

Category:

Howto & Style

Tags:

• glycemic load
• index
• calories
• grains
• carbs
• fiber
• starch
• fitness
• diet
• nutrition
• roussell
• fat loss
• weight loss health

[Stonewalljackson7]

@mike1981ification

[mike1981ification]

@Stonewalljackson7 lol its a shame because he was healthy as a horse eating fat! :)

[Stonewalljackson7]

@mike1981ification gee, I can't remember Granpa eskimo.

[mike1981ification]

@Stonewalljackson7 common man,why im i wrong? remember the ESKIMO's,remember youre ancestors all over the world consuming high fat with no problem,we are made of fat youre brain organs all the cells are fat loaded and a last thing i lost 40 getting more and more ripped by eating good source of fat and my cholesterol is better so whats youre point?

[Stonewalljackson7]

sorry you're wrong about the hi fat diet, but you are obviously right that High Fructose Corn Syrup (not natural fructose with fiber) will make you insulin resistant.

[mike1981ification]

@Stonewalljackson7 not true at all,fructose get you insulin resistant! the soda era=type 2 diabethese

[opaqueheart09]

@Stonewalljackson7 Veggies and certain fruits are the way to go. Foods that are thought to be low glycemic index and now proving to not be ideal for insulin resistant people, such as meats and dairy.

[Stonewalljackson7]

hi protein, high fat diets increase insulin resistance.