Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Jennifer Kries New Body! Pilates : DVD Sample

Loading...

Sign in or sign up now!
31,546
Loading...
Alert icon
Sign in or sign up now!
Alert icon
Ratings have been disabled for this video.

Uploaded by on Jun 23, 2009

Get started down the road to a new Pilates body with the help of Jennifer Kries. This beginner mat workout will teach you the fundamentals of Pilates, including proper breathing and alignment techniques. Easy to follow, with variations for different levels of fitness, the workout will challenge your core, balance, and everything in between. It feels like Jennifer is giving you your own personal lesson! Also includes a bonus full-body toning workout with the magic circle. Props used: Mat, magic circle for bonus section. Mat workout-35 mins.; Magic Circle workout-10 mins

Category:

Sports

Tags:

License:

Standard YouTube License

All Comments

Adding comments has been disabled for this video.

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more