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Uploaded by grgrgr8 on Jan 29, 2007
An analysis of a RDL vs. Clean both at a sub-max 110kg.
Sports
Standard YouTube License
This means that if you want to better your Clean than you should include Romanian Dead lifts into your work out because the bar's path of travel on a Clean is more like the Romanian Dead lift than a regular Dead lift.
joshingyou 2 years ago
very interesting. i see what your tracing, what is the purpose? what does this mean to you
pablo169 5 years ago
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This means that if you want to better your Clean than you should include Romanian Dead lifts into your work out because the bar's path of travel on a Clean is more like the Romanian Dead lift than a regular Dead lift.
joshingyou 2 years ago
very interesting. i see what your tracing, what is the purpose? what does this mean to you
pablo169 5 years ago