Flow Motion and Tai Chi

Flow Motion and Tai Chi

Program 1 Flow Motion with C.J. McPhee

This Tai Chi program is so simple you can just "go with the flow" of the instrcutor, the talented CJ McPhee.


Shot on a beautiful beach in Hawaii, you will enjoy participating in this class in the convenience of your own home.


This video is the perfect tape for the Tai Chi beginner, for the more senior student, or for the student with some physical challenges. At the same time, this video is a great practice workout for the serious Tai Chi Chuan student who wishes to perfect the individual movements. Through the practice advocated on this video, you can improve you coordination, balance, breathing, and stamina. Flow Motion is a simplified Tai Chi workout.


Theres no routine to memorize — just watch the video and follow along with CJ McPhee. This video contains two complete Flow Motion "workouts" taught by Tai Chi expert CJ McPhee. And once you are comfortable with the practice, you can go on to the next tape in the series: Tai Chi with David-Dorian Ross -- which was also shot on the beautiful beaches of Hawaii.

Program 2 Tai Chi with David Dorian Ross

East Meets West in Paradise
On a peaceful beach in Oahu, Hawaii, David-Dorian Ross will lead you step-by-step through the basic positions, principles, and patterns of the Yang family 24-movement 'short form' ~ the most widely practiced routine in the world.

Easy to do and portable, Tai Chi can increase fitness, strenghten your immune system, relieve and reduce stress, improve breathing, coordinaton, balance, and stamina. David-Dorian Ross is a four-time U.S. Gold Medalist in Tai Chi Ch'uan performance, two-time World bronze and the 1993 World Silver medalist.



Shot on the beach in beautiful Oahu, Hawaii, this video leads you step by step through the basic positions, principles and patterns of the words most ancient mind/body exercise. The Yang family 24-movement "short-form" is the most widely practiced Tai Chi Chuan routine in the world. In the beautiful, 97 minute instructional video, International Tai Chi performance champion David-Dorian Ross teaches the entire 24-movement sequence. You will study each movement one by one, learning the foot movements first, followed by the emotions of the hands and arms, and finally how to put upper and lower body together. You can view the entire routine twice, first view from the front, and second view from the back, as though you are standing behind David-Dorian, following his movements.

Category:

Sports

Tags:

• tai
• chi
• holistic
• gong
• exercise
• stretch
• strength
• health
• wellness

[james69136]

Tai chi not only show people that you are trying to slow down your speed and pretend you are soft.This group of people, by looking at it, is still external energy. Nothing internally.Try to control with your mind and forget about breathing first.

[wcemichael]

didn't ask to see a commercial.

FAIL

[madJedi1]

@ShenSpirit yeah i agree with your comment about tai-chi..

Tai-chi is the only martial art that you CANNOT become perfect at.. your always perfecting... and you need a master to watch you and point out your flaws or as you say it can harm - especially on the moves where you work on certain organs.. as they have to be done at specific seasons of the year.

I dont know to what extent the harm can go, but your dealing with your spirit body and so u dont wanna attract the wrong type of energy

[1msbeanpie]

Really... Available in VHS!!! LOL

[ShenSpirit]

Rubbish. You can't learn taiji from a DVD. Not only will you not learn it correctly, but you run a significant risk of injury. Though I've studied taiji for 35 years, with some of the greatest teachers on earth, I don't expect anyone to be as committed to it as I have been. Nevertheless, find an experienced teacher who will teach you an actual form, and commit yourself to spending some real time and effort, and the rewards will be immeasurable.

[Tyannalyn]

Nice :)

[TheZhongzheng]

Tai Chi is an effective martial art!

[vdchfgbgb]

i want to learn how to flow my chi so i can make a chi ball chi dome and chi projection

[camparkerqi]

Tai Chi wells up through the feet, is directed with the trunk and expressed through the hands. Concentrating on hand movements is like building a house on sand, and seniors especially benefit from leg strengthening and foundation building qigong. Soften knees and create dynamic tension in legs. Thighs softly press the soles of feet into the ground. Shoulders relax, sink elbows and allow energy to connect from top to bottom flowing beyond the physical body. Belly breathing lowers center.

[CARPATHIAN]

Exercise is best approached in an 'entertainment' . It makes it fun as much as the fundamentals can still be taken with an attitude of discipline. If you want to get 'serious' then learn to speak English.\; like the 'replentish' which does not exist in the English language.

Otherwise one should learn Tai Chi in its original form. tt doesn't have to be made "easy" It has to be taught effectively.