hCG diet Protocol treat suggestions. EVCO / MCT oil

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Very low carb - also should work well for the Atkins diet.

Apple cinnamon the way a guy would do it... and something a little creative with coconut oil. Assuming you believe the hcg protocol IS a ketogenic diet - you can assist your fat burn with medium chain triglycerides... (MCTs) MCT not only stokes the fat buring furnace, it might also make you feel fuller on less food.

EXPERIMENT: test ketones right before eating a cluster - measure ketone level again 2-4 hours later.
MY level is usually 40-80mg/dL higher after eating the treat... let's not forget the antioxident properties of chocolate.

Interestingly - MCT can not be converted into stored fat - in fact, the body treats it more like a carb and can use it for instant energy.

Daily dose: 2-3 TEAspoonfuls of MCT oil // 2-3 TABLEspoonfuls of EVCO/VCO/CO.

The best: MCT oil - $7.99 for 16oz @ www.vitacost.com (no affiliation, just a great site - check their prices on low cal protein and flavored stevias as well)

The runner up: cold pressed extra virgin coconut oil (CPEVCO)

Contenders: other types of EVCO, then VCO, then CO...

For those tired of salad that enjoy oil and vinegar - you CAN use MCT or coconut oil as part of your salad dressing while on the hCG diet..

With any of the above mentioned coconut products - you don't want to cook at too high a heat... as shown, coconut oil DOES have some advantages when you creatively use it's duality of form.
Have read some articles claiming coconut oil also has candida cleansing properties... AND can be used as a skin moisturizer as well. Is there anything it doesn't do ?!

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[coffeebreak247]

What is the difference between coconut oil and MCT oil?

[delmem]

@coffeebreak247 Coconut oil (EVCO) has the good Medium Chain Triglycerides AND the not-so-good Long Chain Triglycerides... MCT oil basically has taken out the not-so-good part. Also MCT oil can be made from coconut or palm kernel oil, and MCT oil is generally always liquid, so good for healthy salad dressings, since the EVCO can be a solid or liquid depending on temperature - that can be used in your favor .

[SharonEscamilla]

Would it be safe to eat the cinnamon apples on an apple day?

[delmem]

@SharonEscamilla Yes it would. 

[1Valinor1]

Delmem,

Could you take this recipe and combine it with the Cinnimon oopsie muffins you made and make like a pie or cobbler? I have not made any variation of the oopsy so i dont know if the apple would cause the mffins to drop too much. Your Ideas?

[delmem]

Interesting - feel like exploring ? Could try adding/coating apple cinnamon with the whites, think they'd be pretty flat if you added on top but that might make sort of an apple cinnamon pancake.. If those don't pan out - would just bake the oopsies - and make sort of an apple butter spread to top with.

[ek958]

just want to follow up, i made some yesterday and tried 1 small delight and a strawberry dip and LOST -0.8lb!!! sure helped with my stall. i even sauted my meal with coconut oil....love it so much, but will doing every other day. my ketone this morning up to heavy from trace yesterday. THANK U!~!!

[SherriesBrother]

Good job Sam- You are an inspiration- I am on day 3 vlcd and I have lost 6 already!

[carmelsutra69]

The apple one is awesome... It does make your whole house smell so good! Thanks so much! : )

[angelhoney08]

oooh choco i just strated my diet and wonted me sume stuff to help spice up the recipes i been doing good on no cheats yet but the list so small nice to have vartie.

[breninarian]

Thank you so much! Today is my birthday, and thanks to you I'll be able to make myself a treat that (hopefully) won't mess me up too much.

[mstarfcc]

THANK YOU, FOR ALL OF YOUR TIPS