Lifestyle Tips for Dealing with Anxiety
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what should I include in my stress journal? Something that causes a brief moment of anxiety? I have anxiety and depression and I want to cure or stop my panic attacks for good! I started having them when I was 8-years-old and there is a history of it in my family, I noticed mostly in the females. I want to know what exactly is my issue? I'm very worried about having more attacks! The feelings are daily, I am beyond "general anxiety" as I believe it dominates my life completely.
kamikazepolygot 3 months ago