Bench Press 390 x 3 (PR), 325 x 10 (PR)
Loading...
Uploaded by HHH396 on May 24, 2010
Don't read to much into this video,it's not a true indicator of my strength.This was done right after work.I've also had two tough jobs with lots of overhead work so my shoulders are pretty beat up.Even so I'm still happy considering the situation.325 is a pr as a second set.Fresh and on a decent day 340 x 10 is more my true strength and 400 x 3...which I will betrying my next time out!
Link to this comment:
Uploader Comments (HHH396)
All Comments (61)
-
Well, and happy birthday to me! LOL
Why'd I have to come along when you stopped wearing shorts?
Amazes me the way the bar bows down on each end.. Hope that bar never snaps in the middle!
-
Mint song btw :)
Was chest day was today and it went great, i had no wraps or anything, wasn't even at my own gym, got wrecked last night so it wasnt boding well, anyway, i hit an easy 200 for 8, so i then did 210 and got 8 reps out which smashes my PR by 5lbs :) So then i thought F*ck it and went for 225 and got out 5 solid reps after those 2 sets, take away the 210 set i coulda got 6,7 maybe even 8!!
Next week 225 is mine!!!!!
-
@j0540212 Thanks Josh,I appreciate it!
-
you're still an animal mark, even after tough jobs at work - good job!
4:34
Dumbell Bench Press 165's x 3 (PR),Close Grip Bench 320 x 9 (PR)by HHH3969,134 views- 0:25
425 Benchpress RAW!....New Record!by mblrw2425 views
- 0:40
Caleb O'Donald Maine State Bench Press Recordby MXguitargod7443 views
- 3:19
Ghostface Killah Ft Method & Raekwon - Flowersby 0YeahBoy042,765 views
- 0:39
325 x 1 bench pressby davie380874 views
- 7:20
Genesis - Bibledexby bibledex20,485 views
- 3:57
420 Lb bench Press (PR), 325 x 9 (PR)by HHH3963,253 views
- 0:29
550 lbs bench press 5/23/10by bayarealifters84175 views
- 3:35
Close Grip Bench Press 415 x 1 (PR),315 x 13 (PR)by HHH396693 views
- 0:36
400 pound bench pressby HHH39649,048 views
- 3:44
Bench Press 340 x 9 (PR),Tricep Extension 165 x 10 (PR)by HHH396709 views
- 0:20
Bench 330x3by keck47990 views
- 1:01
Bob bench press 365, 390 + 405 Pause Rep Jay PR 335by StrengthWarrior466 views
- 0:35
8th Grader 225 lb Bench Press!by jhashey71,315 views
- 3:16
Bench Press 370 x 3 /325 x 6 /tri ext 150 x 10 /100 x 27by HHH3962,141 views
- 0:18
Exclusive Mike the Situation workout tip - Shoulder Pressby Noxedge444,769 views
- 2:41
end of may 2010by pwrbarboy88111,090 views
- 0:09
Team Manzo: Mike Manzo 325 BENCH PRESSby MANZO41,601 views
- 0:36
David Slavin Bench Press 425 lbs. @ 212 lbsby sprtzlvr144 views
- 0:35
385 Raw Bench Pressby noesis121186 views
Bench press is by far my favorite exercise. I am currently just getting back into weight lifting after a several month break. I am only benching 225x10 right now though@180lbs. I am around 6'1 so my arms are pretty long. Any tips on increasing my bench?
Fx4Ranger2002 5 months ago
@Fx4Ranger2002 Get your triceps strong by doing a lot of heavy close grip bench presses and skull crushers.Also do lots of military presses as well.Tricep strength is paramount in benching heavy weight!!
HHH396 5 months ago
when you benched the first time it appeared as though your left leg had an orgasm.
jasonyoungisnumber1 1 year ago
@jasonyoungisnumber1 haha yeah i think it did!
HHH396 1 year ago
beast... btw your spotter, does he bench at all? just wonderin
krazziejrboi 1 year ago
@krazziejrboi Thanks man! The spotter(my brother) does bench.He benches about 200 lbs with a reverse grip...he's 62 yrs old.
HHH396 1 year ago