Bob Harper's Ultimate Cardio Body - Ass Burners Challenge

Each week Bob challenges the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in his DVD Series. If you're a beginner just starting out, or someone needing a refresher, check out Bob's tips on how to stay motivated, healthy, and get the most out of your workout. All of these moves and more challenges can be found in Bob Harper's extensive line of DVDs, which can be found at www.mytrainerbobdvd.com.

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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[laurensneakysmile]

This wasn't what I had in mind when I said I wanted Bob to make my ass hurt..

[jetsal]

This looks like the super skater move in p90x legs&back, but 10x less intense.

[pocahontas19831]

where can i buy his dvds jilians are every where dont seemuch of his or i'd buy his to

[JANXDPDX]

JOE GET DOWN! YOUR ASS IS PATHETIC!

[JANXDPDX]

show us your ass, Bob. seriously, show us the results

[bndforhome]

Dang ... my bottom was burning just watching it. Whew ... gonna actually do it now. Thanks for a great move.

[NewportSandi1]

Love the move, but Bob, what's with the black knee socks?

[LAindy1]

Ouch.



[grapesjuice5]

Who cares about the workout, I was just checking out some chicks