Advanced Bodyweight Workout
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Uploader Comments (alkavadlo)
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All Comments (16)
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@Vurlp I still can't do a full planche, but I have been practicing. Google for planche training and you'll find my blog about it.
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@TheRetardOnTheLoose Thanks! And yes that exercise will work your lower back, but you're probably better off doing deadlifts (check out my tutorial).
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Nice video! Are Headstand Leg Raises good for developing lower back endurance? It's dragging my back lever down D:
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Thats a cool warm-up,also the shrimp squat looks well original! More cool ideas put into my head,thanks.
maiL1984 7 months ago
@maiL1984 Thanks - happy to help! But I'm definitely not the first guy to ever do a shrimp squat.
alkavadlo 7 months ago
added this to my MMA workout ,thanks!
TheMegaNarj 7 months ago
@TheMegaNarj Right on! This would definitely be a good workout for a fighter!
alkavadlo 7 months ago
great video men.....saludos
rbtfcf 8 months ago
@rbtfcf Thanks - glad you liked it!
alkavadlo 8 months ago