Vince Gironda Body Drag Curl By Dennis James
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Uploaded by ironguru on Sep 14, 2009
If you have a problem getting a good burn in your biceps, try doing body-drag curls. http://www.ironguru.com/drag-curls-for-bigger-biceps
- 17 likes, 7 dislikes
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All Comments (51)
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CURLS?
Looks more like a Underhand shrugs/rows hybrid...
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@designer1240 He's also using his elbows and shoulders to lift the weight LOL
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@designer1240 LOL
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dude looks like he just got out of prison
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Freaky, ugly, unnatural steroid monkey.
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This isn't a drag curl.
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@Watters1989 agree completely. gironda would not recognize it as the exercise he taught, i say.
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I think he should be wearing a T-shirt saying pharmamuscle, not phatmuscle.
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Am I the only one that thinks he looks digusting?
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That isn't even close to Gironda's body drag curl. I'm not discrediting the exercise this man performs by any means, but to call it Vince Gironda Body Drag Curl is absurd. The drag curl takes a just wider than shoulder width grip, and then the bb is 'dragged' along the body forcing the lifters elbows back. This guy's elbows do go back, but only because he is shrugging the weights-just watch the traps move. And furthermore, the drag curl has the lifter curl the weight to the neck not middle abs.
Watters1989 8 months ago 7
nevermind the form, is that guy in the background really doing 10lb cambered bar curles & expecting results. Lol, thats funny right there.
designer1240 3 months ago 5