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Ashtanga Yoga Fourth Series Small Improvement in Parivrttasana A

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Published on Mar 28, 2012

http://kinoyoga.com/
This is a clip taken during my home practice. I'm a little stiff today :-)
But this is a slight improvement in Partivttasana A. This is one of the movements in the practice that has pushed my boundaries for what I believe is possible. I am thankful for the journey! I am experimenting with shooting with my iPhone and editing on iMovie and uploading directly. I hope it looks alright.

Keywords: Kino Yoga Ashtanga Vinyasa Backbend Power Flexibility Strength Drop Backs Core Fourth Series Mysore Tradition Practice Home Self Training EXercise Fitness Spiritual Parivrttasana Advanced Contortion

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