Form is Function kettlebell hi-low windmill - 2 views

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Uploaded by on Jun 1, 2008

Alison Kenyon of Form is Function Personal Fitness (Colfax, CA) performs the windmill with a 53lb kettlebell on top, and a 44lb kettlebell below, using a "push jerk" in the side view to get the bell overhead.

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Sports

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Standard YouTube License

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Uploader Comments (PenneyTheClown)

  • wtf are you doing !?

  • this is an RKC hardstyle kettlebell windmill

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All Comments (3)

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  • Awesome! Great vid, Alison. I imagine Eric is behind the camera, no?

    Hope yer having blast,

    David

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