BONA FOUNDATION "Pull, Push, Clean Meet" My client Ford
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Uploader Comments (roughneckasian)
Top Comments
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Ford Built Tough.
1 month ago 17
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All Comments (32)
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ATG
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@roughneckasian well i know but he pretty much caught it all the way up with straight knees, thats what i was getting at, he catches super high then proceeds to do an entire front squat even though hed already cleaned it
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@thedavester3551 not to mention his form was flawless idk about urs...
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@marshallbrooks1 ur a jackass my friend
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hey tuan
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@xParasNL You're welcome. I'm always on the lookout.
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@tytheeman20 Cool. Thanks for the clarification. I appreciate it. I'm glad you saw my mistake. Keep up the good work.
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i get how powercleaning works, but didnt you explain to him that the squat is unnecessary if you practically clean the entire weight in the first movement?
IhAvIk93 1 month ago in playlist More videos from roughneckasian
@IhAvIk93 When doing a full clean vs a traditiional powerclean, having the ability to catch lower is the key to lifting more wieght. So out of habit, I pounded the training into Ford to catch it low regardless if it is heavy or light. So if you wanted to build a habit, better to have the problem of always catching it low vs. not having the ability of catching it low.
roughneckasian 1 month ago 2
This comment has received too many negative votes show
dude i could outlift this guy like my sophomore year in highschool lol
marshallbrooks1 1 month ago
@marshallbrooks1 The only thing you can do far better than Ford is sound like a douche bag. Definition of a douche bag. A person who makes comment to denounce/makes fun of a person's success. Then states how amazing they are. Last, profides no proof of the amazing feat they claim. So until you post videos of proof about what you can do, all you are and every will be in other people's eyes, a douche bag full of crap
roughneckasian 1 month ago 31