Jump-roping (Intermediate/Advance)Footwork, steps & cardio

In this video are some sample footwork and steps to add into your jump rope routine, which will increase your dance skills, footwork, steps, style, cardio and more.
- Basic hop with jog in place.
- Basic hop with walk step(in place) cross in front.
- Basic one foot hop with toe heel combination cross in front and behind.
- One foot hop side to side switch legs.
- Two feet hops side to side(Skiing moguls)
http://thefloorisallyours.com/frydancer.htm
http://thefloorisallyours.com/m-motions.htm

Category:

Entertainment

Tags:

• jump rope dance
• jump rope footwork
• jump rope steps
• jump rope cardio

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