TACFIT Groundfighter 1B Workout with Scott Sonnon
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Would you please provide the song for the second half of this video? It's really good. Thanks.
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Scott, very cool stuff. Starting to integrate some of your exercises into my training at the gym. As a race car driver, cyclist and Karate practitioner, I'm always looking for new things to try.
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for the rope climb, should rest your legs on a bench taht way you pull more weight. Awesome video.
mar0069 2 years ago
That's only step one. Wait until you step 2 of that exercise! OMG! Inverted!!!
thermaxgym 2 years ago