BodyBuilding - Killer Leg Workout - Expert Interview

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Category:

Education

Tags:

• Muscle Building
• Muscle Growing
• Growing Muscle
• Bodybuilding
• working out
• grow muscle
• muscle growth
• muscle workout
• bodybuilding workout
• workouts
• leg workout
• leg exercise
• leg muscles
• calf workout
• thigh workout
• calf
• thigh

[WatchaGonnaDoBrah]

@FelippePeter

haha. Funny it is. My partner was once a skinny

guy but he tried the program offered by the site:

MusclesMaximizer.info

in just a few weeks under its program, his muscles

started to get visible now. Never thought an

internet program like this would make him grow

musculas.:))

[granthill50]

good video thanks for adding

[geezyoursoft]

tacky looking gym..whats the go with the red colourd equipment!!??

[Enanurri]

I liked it.

[heat4yoass]

@BodybuildinginTX

touche. Actually you said it alot better than I did. Glad there's people out there that are knowledgeable on deadlifts. I see way too many people doing it wrong at the gym and notice them not doing it ever again after for obvious reasons.

[BodybuildinginTX]

@heat4yoass Yeah, i thought you meant quickly changing directions to preserve momentum. I agree, a slight pause is better because it forces the muslce to stop and start the movement(assuming no cheating is done) to continue the set. Well said.

[heat4yoass]

@BodybuildinginTX

Then what do you suggest for a deadlift because performing deadlifts and stiff legged deadlifts have different negatives. btw, I could have worded it differently, but you probably think bounce it literally. I actually meant let the weight rest on the floor momentarily rather than keeping tension on it. A lot of people get injured this way.

[BodybuildinginTX]

@heat4yoass No. Bouncing the weight wil more likely result in a muscle/ ligament tear, as it is less controlled. If you don't have constant tension on the muscle, you aren't getting the full benefit of every rep. So you may "complete" ten, but only get the benefit of five, because you lost tension on that muscle, so the benfit goes to supporting muscles.

[barthelfatness]

bleh

[FitnessPr0fessional]

Yawn---this is NOT thrilling!

[makspthetruth]

I HATE SEATED LEG CURL I PREFER SQUATS. CHECK OUT MY YOUTUBE CHANNEL FOR WEIGHT LIFTING EXERCISES THAT WILL INCREASE YOUR VERTICAL JUMP!!!