FLYING CORE SALUTATIONS

A BODY-TRANSFORMING TWIST ON SUN SALUTATIONS IN REAL TIME WITH TOP NYC TEACHER SADIE NARDINI. FOR MORE, OR TO SIGN UP FOR HER FREE CORE STRENGTH NEWSLETTER, GO TO WWW.SADIENARDINI.COM

Category:

Howto & Style

Tags:

• WEIGHT
• LOSS
• YOGA
• POWER
• CALORIE
• BURN
• OVERWEIGHT
• FAT
• FREE
• LOSE
• TONE
• METABOLISM
• STRONG
• CORE
• STRENGTH
• ARMS
• LEGS
• THIGHS
• BELLY
• STOMACH
• MUSCLES
• FLEXIBILITY
• WORKOUT
• SWEAT
• DETOX
• SADIE
• NARDINI
• NEW
• YORK
• CITY
• POWER
• EMPOWERMENT
• SELF-HELP
• YOGA
• DVD
• BOOK
• FLOW
• VINYASA
• CROW
• BAKASANA
• ARM
• BALANCE
• FLYING
• FLY

[missogi]

Hello Sadie!

Thanks a lot for this awesome session!!! I'm huge fan of arm balances (since I've been able to do them LOL), and this is just perfect for me!

Namaste,

Lena

p.s. All of your classes are great, but I especially love the REAL-TIME ones ;)!

[sadienardini]

Hey, you're welcome! Just me at home, practicing;)

More coming soon!!

xoSadie

[shortgirlpoly]

sadie, i just wanted to say that ur videos our inspiring an dthey really help me out. there challenging but there a great workout. and i love it how u say to do it at ur own pace and not ur pace. cause some ppl cant get to all the moves quickly as other ppl can. yeah well i just wanted to say thanks oh and also im still kind confused on this one cause i exhaled and i put my knees near my arm. i got really confused. anyways yeah i just wanted to say thanks. sonali

[sadienardini]

Thanks, Sonali!  Keep it up--you'll create magic!

xoSadie

[longblackshinyhair]

Hello Miss Sadie. I get inspired watching all your videos. I have a back pain. Do you think if i will try Yoga my back pain will be relieved?

[sadienardini]

Yoga is one of the best ways to relieve back pain. I used to have debilitating sciatica, now it's gone. Just use your abs a lot, pull in the navel while you work and keep that tailbone long so your low back doesn't take the pressure of the poses. You'll love what it does for your body!

xoSadie

[huperill]

you are great on youtube - your quick paced, charsimatic and clear so it comes across well to us sitting here - easy to remember - thanks Sadie for your youtube videos, perfect youtube style! God bless, namaste.

[plazindrt]

Great video series. You're an inspiring teacher. Thank you.

[dancingfirewind]

@sadienardini I have a question though about the pelvic floor. I have very strong abs which have overwhelmed my PF I think. Why is there so little cues or talk about the PF, it's all abs, and this is not core on its own. I am searching for somebody who has a sense of what I mean and knows how to talk/cue the PF in poses, and I don't mean just yelling 'use your PF' - lol.

[junkdrum]

Wow! a seven minute salutation...

I'm trying this at home tomorrow morning. I hope I can remember everything.

One queston Sadie. When you jump in to Crow you appear to be hanging as if in slow motion. Do you have any suggestions steps to take to achieve this kind of core control?

[Kprimm1]

SADIE!!!

I have been trying to hold the crow pose only on my hands for a while now. But just now i slowly pulled up and i finally held it for about 4 seconds!!!! Thanks for your great videos, you inspire me!!

Thanks again!!!!

Kara

[mishmo]

wow that is really difficult! I think I really need to build up my arm strength because I can't go from down dog to crow! too hard and a bit scary!

You're really inspirational though!

[sadienardini]

That jump will build so much strength for your other poses, and courage too! ROCK it!

xoSadie

[sadienardini]

Aw..I'm blushing:)

Thanks--happy to help!

Sadie