Lose Weight / Get in shape 2009 pt. 1

This video is a broad view of what to eat and when to eat in order to lose weight or get in shape. This year it is my goal to help as many people as I can get healthy and live a better life. If you have any questions please feel free to message me. I will have more videos in the future regarding exercise and nutrition. Thanks and God Bless.

Category:

Howto & Style

Tags:

• exercise
• nutrition
• healthy
• food
• shape

[MarkAndrei08]

Wow man! very helpful video! I'm also planning to workout to lose weight. I know a site which provides different programs for losing weight and gaining toned muscles. I've always wanted to get these fats off so I want to try it. You can check out my profile to view the site. I need your feedback if it will work for me.

[GlobberThree000]

this would be easy if my family supported me o_o

[felixgama1212]

I would love to get a copy of all the info. Great video.

[mat11501]

please send me all those information thnx your video ir really helpful

[mat11501]

i need all that infrmation but how do i message you ?

[bigbitchification]

Hey Thanks for breaking it down, hard to find such informative vids like yours. Nice how you get right to the point, very helpful. P.S I like what you said about Christ

[wellbread87]

thanks dude this was a very helpful video

[overjoyedstudios]

very helpful. thanks man!

[XowntXihqX]

how much grams does 1 protein shake have?

[i9mm2]

Hey Mat , Mark here good info. was just going to tell you since i seen you at Christmas i started dieting on the 28 of Dec. today was a new low i have lose 30.5 lbs [O YES] from 186 to 155.5 ok enought about be ! Great job on the videos keep it up see you later.