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Uploaded by maguibagua on Oct 10, 2008
Andrea Falk and Phlippe Plante . This develops the habit of rising, twisting, and going into the opponent when grabbed. It also brings qi to the forearms and helps develop thick forearms (especially if you do it for a long time).www.maguibagua.net
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it is a shame you are so far away. hard to see what you are doing. thanks for posting anyway though.
ukguy 2 years ago
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it is a shame you are so far away. hard to see what you are doing. thanks for posting anyway though.
ukguy 2 years ago