Barbell bench press PR

Flat Bench press
135(lbs)/4(reps)x1(sets)
185/4x1
225/4x1
245/4x1
265/4x1
285/4x1
315/2x1

Category:

People & Blogs

Tags:

• bench press
• bodybuiding
• 315 lbs
• Kane Sumabat
• Train Insane
• Controlled labs
• P90x
• pull ups
• chest
• strength
• fitness

[ALPHAandOMEGA44]

Do you go heavy on chest and back? And supersets for your arms?

[timbahwolf]

@ALPHAandOMEGA44

Generally so. I prefer to go heavier on vertical push/ pull and horizontal push/ pull exercises and higher volume on arms if and when I do them.

[danehb89]

Sounds like Leonard from Big Bang Theory at the end

[canadaszane]

Hey Kane is their any specific exercise, or actual program you'd attribute to your chest development or would you say its just good nutrition and genetics? You're chest is similar to Serge Nubret who I personally think had the greatest chest ever.

[RationalTheism]

@canadaszane Lol it's good roids you fucking idiot

[caseylaulala13]

loving the vibrams brah

[marcusv101]

nice shoes!!!



[dimiyaj]

I'm sure u can do 325-330 for one rep. beast man. 

[Spattila]

@timbahwolf That is so badass!

[LunchtimeLoonies]

Nice work. Do you have any leg training vids? Your biceps are bigger than your calves!!!

[ceaznation]

ur lu cain!!!!!!

[xstillfly]

@danehb89 i was about to make the same comment and then you said it also... lol i felt the exact same way

[lmg10ny]

nice gym music.. -_-

[1981druss]

very good lift for your bodyweight dude, just my opinion but using suicide grip is just asking for trouble, i seen some pretty horrific injuries caused using that grip. Keep up the great work though, your vids inspire many of us : )