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INSANITY workout and my TRANSFORMATION! (aka "Better than a Rocky Montage")

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Uploaded by on Mar 7, 2011

http://www.thefitnessrevolution.org See some of one of the workout programs I did for my 50 lb. weight loss and muscle building transformation! (The other program I did was RevAbs) Also, the FIRST release of my transformation... and some great motivation and advice!!! Would you like to get results like this? I can coach you for free! https://teambeachbody.com/signup/-/signup/free/72425

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Uploader Comments (revfouts)

  • i want you to be my coach when I get it :D

  • @k13ren Let me know when you're ready -- if you order it through my coach site at Beachbody it will set you up with me as your coach :)

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All Comments (6)

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  • hell no i am toooo lazy

  • I agree with you about the warm up.

  • this really worked for you good job

  • I love the song choice!

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