YOGA EXERCISE for STIFF LOWER BACK

In this video "Yoga exercise for stiff lower back", Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .
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[thepurplecrayon86]

This is amazing! I have suffered with lower back pain for many years and after the recommended 5 minutes (when my back got really warm is this normal?!) for the first time I didn't have any back pain! Obviously it wore off and the pain gradually came back but I'm going to keep doing this along with strengthening exercises.

As usual thank you so much Esther :) x

[yogatic]

@thepurplecrayon86 great, the back getting really warm is the circulation getting in there, good sign! Keep it up..

[VATOLOCO3000]

DO you guys think its a good idea to do this type of exercises for some one that got l1 and l2 dislocated >? i suffer from siatic and also my l1 and l2 are a little dislocated that causes stiff back and lower back pain.

[yogatic]

@VATOLOCO3000 Hi, From a distance I have to say check with your doctor what he/she thinks. I would use a much lower roll and adapt the exercise for you if you would be one of my students here and I could be there to supervise. But I can't from a distance, really see what your doctor says!

[PyramidHead2000]

Is this excercise recommended for osteoarthritis? I want to ask before attempting it

[yogatic]

@PyramidHead2000 Ask your doctor,it depends how progressed it is and where etc. Lengthening and creating space in that area is always recommended. But it is impossible to give you good advice without a closer look!

[dachamp142006]

thnx very much

[lumpofloight]

you guys are eggy people

[RandomInAmerica]

Good...I will add this to my regime of stretches...thanks!!

[Hawwa67]

Hi Esther, two days before I have got stiffness in back when I was washing clothes. Is this exercise will heal my problem too?

[sagarshrestha123]

Oh hai! Have you ever tried - fast abs magic (just google it)? Ive heard some pretty good things about it and my cousin got amazing Six pack abs and lost crazy amounts of belly fat with it.

[Kellytyrone1]

Brilliant, after the first time my back felt a lot better

[LOVbalmerhon]

My low back is crazy tight. Lots of stress in life lately. I discovered your video, and I really like your energy, and how you describe and show each part thoroughly. I do some yoga, including restorative, which I love. I'm going to try this now. I do have osteoporosis, so I 'm going to start with a very 'low' towel (like 1 inch) at first. Thank you! I know from past experience it's going to help!

[maitrivihara]

truly wonderfully shown :)

[JennMackay]

My lower back was very stiff and sore this morning. I stretched a bit then I tried this and my back popped almost automatically. The relief was instantaneous. Thank you!